Tag Archives: robert forto

Spring Semester 2016 Schedule 

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It will be an interesting semester. 16 credits spread over four days a week. Will be running dogs if we ever get snow in my off times. All program classes including some fun ones:  1. Program Planning 2. Motor Development 3. Leadership in Individual and Dual Activities 4. Environmental Ethics  5. Administration and Supervision in HPER 6. Leadership in Initiative ... Read More »

Rolex Explorer II

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After looking at Rolex watches for years I finally walked into the Ben Bridge store in Anchorage, the only authorized dealer for Rolex in Alaska last weekend. At this point I had never held one of these watches in my hand and really didn’t know what to expect including the price. I had read a lot of forums online that ... Read More »

The Fort through the trees 

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It’s the winter solstice. The shortest day of the year here in Willow, Alaska means about five hours of daylight but the sun never rises far from the horizon. Tomorrow we start gaining daylight, just a couple seconds.  Read More »

My daughter is growing up too fast!

It seemed just like yesterday my little girl Nicole would rock out to White Zombie with a sippy cup in one hand a cookie in the other in her car seat as we travelled down the mountain into Denver to run errands. Now she is growing up to become a very smart, beautiful young lady. She is entering her senior ... Read More »

Perfect Pan Steak

• First, ask your butcher for a 3.3-pound well-marbled bone-in ribeye in vacuum packaging. The bone is important, because it helps to keeps the meat moist. The vacuum part is important too, because it will avoid oxidation. • Put the meat out of the fridge at room temperature (not in a hot room, just normal temperature) for 24 hours inside ... Read More »